Technical Drills

The first touch is the whole tactic. Everything else you're planning — the shape, the press, the way you want to build — all of it assumes a player can receive a ball and still have options half a second later. If she can't, none of the rest of it exists.

That's why this page is bigger than it looks. Receiving on the half-turn is not a drill, it's the difference between a midfielder who plays forward and one who plays backwards for ninety minutes. Scan and call receiving teaches her to look before the ball arrives, which is the habit nobody is born with and everyone good has.

Ball mastery gets a bad name because of the videos: a thousand toe-taps, beautifully filmed, transferring nothing. Used properly it's fine. Countdown ball mastery and the mastery circuit are short, sharp and early in the session, and then you get on with football. Ten minutes, not thirty.

Weak foot is worth its own slot for one reason. A player with one foot can be defended by pointing her towards the other one, and by U14 every decent opponent knows it. Weak foot gate passing is dull and your players will complain. Do it anyway, twice a month.

The striking drills — driven pass ladder, driven clipped whipped, range finder — matter more than coaches think. Most teams cannot switch play because nobody can hit a ball forty yards with any conviction. That's a technique problem wearing a tactics costume.

Soccer tennis is on here because it works and because they'll ask for it. Fine by me.

21 drills

Receiving on the Half-TurnTechnical

Receiving on the Half-Turn

The midfielder's must-have skill — check your shoulder, open up and turn out of pressure in one touch.

Intermediate14 minU12–Adult
Two-Touch Wall PassingTechnical

Two-Touch Wall Passing

Receive, set, pass — a controlled two-touch rhythm that grooves a clean first touch and an accurate pass.

Foundation12 minU9–Adult
Turning Through GatesTechnical

Turning Through Gates

Receive, turn cleanly and drive through the opposite gate — sharpens turning technique under a light press.

Intermediate14 minU10–Adult
Ball Mastery CircuitTechnical

Ball Mastery Circuit

Stations of toe taps, sole rolls, V-drags and tick-tocks — thousands of touches in ten minutes.

Foundation12 minU7–U12
First-Touch TriangleTechnical

First-Touch Triangle

Receive, touch around the cone triangle, play on — a first touch that takes you somewhere, never a dead stop.

Intermediate14 minU10–U15
Weak-Foot Gate PassingTechnical

Weak-Foot Gate Passing

Pairs score points by passing through gates — weak foot only. Uncomfortable on purpose.

Foundation12 minU9–U14
Scan & Call ReceivingTechnical

Scan & Call Receiving

Receive while calling out what's behind you — trains the look over the shoulder until it's automatic.

Intermediate12 minU12–Adult
Juggle & CushionTechnical

Juggle & Cushion

Juggling ladders and cushioned thigh-chest-foot control — taming the ball out of the air.

Intermediate12 minU11–U16
Driven Pass LadderTechnical

Driven Pass Ladder

Step back a zone after every clean driven pass — range-finding with a flat, firm strike.

Intermediate14 minU13–Adult
Shield & Spin 1v1Technical

Shield & Spin 1v1

Protect the ball with your body, feel the defender, spin away on the blind side — streetball strength work.

Foundation10 minU9–U14
Countdown Skills ChallengeTechnical

Countdown Skills Challenge

Toe taps, tick-tocks and sole rolls against the clock — every player races their own best score, so everyone wins something.

Foundation10 minU7–U10
Gaffer SaysTechnical

Gaffer Says

Simon-says with a football: 'stop', 'turn', 'swap balls', 'around a cone' — but only when the Gaffer says. Trains ears, eyes and feet at once.

Foundation10 minU7–U9
Clock-Face TurnsTechnical

Clock-Face Turns

Cones make a giant clock — dribble to the middle, then the coach calls a time and a turn, and players spin out to the right number. Turning technique on repeat.

Foundation12 minU7–U10
Thigh-Chest-Volley LadderTechnical

Thigh-Chest-Volley Ladder

Partner hand-serves climb a ladder of surfaces — thigh, chest, instep — with the serve getting higher and longer each level.

Foundation12 minU9–U12
Cushion & DriveTechnical

Cushion & Drive

Kill a firm serve with one cushioned touch into space, then drive through a gate — first touch with a purpose.

Foundation12 minU9–U12
Soccer Tennis StarterTechnical

Soccer Tennis Starter

2v2 over a cone-and-pole 'net' with one bounce allowed — controlled touches, soft volleys and a competition kids beg to keep playing.

Foundation12 minU10–U13
Driven, Clipped, WhippedTechnical

Driven, Clipped, Whipped

Three service techniques — driven flat, clipped over, whipped around — fired from midfield stations to a target winger whose first touch grades every ball.

Intermediate18 minU13–U15
Off the Wall: Cushion & PlayTechnical

Off the Wall: Cushion & Play

A rebound wall serves unpredictable bounces; players cushion, set their body and play to whichever colour gate is called — first touch trained against chaos.

Intermediate14 minU11–Adult
Range FinderTechnical

Range Finder

Pairs step back through 20, 30 and 40-yard rungs — driven, clipped and curled deliveries must land in a target grid to earn the next distance.

Intermediate16 minU13–Adult
Legal Throw GatesTechnical

Legal Throw Gates

Teach a legal throw-in in 10 minutes: both feet down, ball behind the head, two hands. Then score points by hitting gates at three distances.

Foundation12 minU9–U13
Outside-Foot DisguiseTechnical

Outside-Foot Disguise

The pass that looks like it is going one way and goes the other. Outside-of-the-foot passing from a triangle, built up to a live 3v1.

Intermediate14 minU13–Adult

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