TechnicalLong PassingStriking TechniqueAccuracy
Range Finder
Pairs step back through 20, 30 and 40-yard rungs — driven, clipped and curled deliveries must land in a target grid to earn the next distance.
Theme
Technical
Difficulty
Intermediate
Duration
16 min
Players (min–rec–max)
2–8–14
Area
50 × 20 yards
Session phase
Main
Age groups
U13, U14, U15, U16, U18, Adult
Equipment
cones, balls, flat markers
Objective
Build a trustworthy long-passing range — drive, clip and curl — with the discipline of earning each extra 10 yards through accuracy, not hope.
Set-up
Mark a 10x8 target grid at one end with a receiver inside it. From the grid, place rung cones at 20, 30 and 40 yards with distance labels. The striker starts at the 20-yard rung with a supply of balls; spare pairs mirror the layout alongside.
How it runs
- From the 20-yard rung the striker plays 3 driven passes — hit flat and hard — that must be controllable inside the target grid.
- Two out of three landing in earns the step back: collect a return pass, carry the ball back to the 30-yard rung, and switch to clipped deliveries.
- At 40 yards the delivery is a curled or shaped ball around an imaginary defender into the grid.
- The receiver kills each ball and returns it with their own technique for the distance — both players are working.
- First pair to clear all three rungs with both players wins; then restart with weak foot at 20 yards.
Coaching points
- Plant foot points at the target — your hips aim the pass.
- Driven: strike through the middle with a locked ankle, follow through low.
- Clipped: under the ball with the instep, backspin so it sits down in the grid.
- Watch the ball at contact — lifting your head early is the top miss.
Common mistakes
- Players add a long run-up and smash it — range comes from clean strike mechanics, two steps are enough.
- Every distance gets the same technique — a driven 40-yard ball is uncontrollable; match the flight to the rung.
- The receiver stands statically and lets bad balls bounce past — attack each delivery and give honest feedback on whether it was controllable.
Progressions
- Receiver must control with one touch inside the grid or the pass doesn't count.
- Add a moving target: the receiver jogs across the grid and the ball must meet them.
- Play the 40-yard ball first time from a teammate's set pass.
Regressions
- Start at 15 yards and use rungs of 15/20/25 for younger players.
- Double the grid size and allow a bounce before control.
- Remove the technique demands — any successful flight that lands counts.
Constraints
- You only move back a rung after 2 of 3 successful deliveries — and you drop a rung after 3 straight misses.
Tags
long-passingdriven-passclipped-passtechniqueaccuracy