GK Handling & Set Position

Build core goalkeeping technique: a balanced set position, quick feet to get behind the ball, and clean, secure handling.

Keeper in goal, a server in front with a supply of balls; cones to mark the set-position spot.

1. Server throws or strikes balls at varying heights; the keeper sets, then handles.
2. Reset to the set position between every serve.
3. Mix it up: chest, waist, low, and to either side.
4. Build to firmer serves as the technique holds up.

• Set position: balanced, weight forward, hands ready out in front.
• Get the body behind the ball — make a second barrier.
• Catch with a 'W' hands for high, scoop with the body for low.
• Secure it to the chest — no spills, no parries when you can catch.

• The keeper sets too late and saves off balance — set before the strike, every rep.
• Hands are apart on the W catch — thumbs together, strong wrists, catch in front of the eyes.
• Keepers parry catchable balls when tired — catch first; parry is the backup decision.

• Add a quick reset and a second serve.
• Serve from different angles.
• Firmer, more awkward heights.

• Softer, slower serves.
• Throws only.
• One height at a time.

• Must return to set position before each serve.