PressingPressing AnglesCutting ShadowIndividual Press
First-Defender Curved Press
Press with a curved run so your body shadow blocks one pass while you close the ball — the art of the first defender.
Theme
Pressing
Difficulty
Intermediate
Duration
14 min
Players (min–rec–max)
6–9–12
Area
25 × 20 yards
Session phase
Main
Age groups
U13, U14, U15, U16, U18, Adult
Equipment
cones, balls, bibs
Objective
Teach the first defender to press on a curved path, using their cover shadow to take away the most dangerous pass while closing the ball.
Set-up
A passer with two receiving options; one presser who must close the ball and block one option with their run.
How it runs
- The passer can play to either of two team-mates.
- The presser curves their run to block the more dangerous option (e.g. the forward pass).
- They close the ball at an angle, forcing the safe, sideways pass.
- Progress to 2v2 and then small-sided so the press connects with team-mates.
Coaching points
- Approach on a curve — don't run straight at the ball.
- Keep the dangerous pass in your cover shadow.
- Close the last few yards quickly but under control.
- Force them where your team wants them to go.
Common mistakes
- The press is a straight sprint and the keeper plays around it — curve the run to shut the line while pressing.
- Players arrive at full speed and can't react to the first touch — decelerate into a strong, balanced position.
- The presser stops once beaten — press, recover, press again; defending is repeated effort.
Progressions
- Add a second defender to press the next pass.
- Make it 3v3 with direction.
- Time the team to win it back.
Regressions
- Passer is static.
- Bigger area, slower.
- Only one receiving option to start.
Constraints
- The presser must block the forward pass with their run.
Tags
pressingfirst-defendercover-shadowangles