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PressingPressing AnglesCutting ShadowIndividual Press

First-Defender Curved Press

Press with a curved run so your body shadow blocks one pass while you close the ball — the art of the first defender.

Open diagram

Theme

Pressing

Difficulty

Intermediate

Duration

14 min

Players (min–rec–max)

6–9–12

Area

25 × 20 yards

Session phase

Main

Age groups

U13, U14, U15, U16, U18, Adult

Equipment

cones, balls, bibs

Objective

Teach the first defender to press on a curved path, using their cover shadow to take away the most dangerous pass while closing the ball.

Set-up

A passer with two receiving options; one presser who must close the ball and block one option with their run.

How it runs

  1. The passer can play to either of two team-mates.
  2. The presser curves their run to block the more dangerous option (e.g. the forward pass).
  3. They close the ball at an angle, forcing the safe, sideways pass.
  4. Progress to 2v2 and then small-sided so the press connects with team-mates.

Coaching points

  • Approach on a curve — don't run straight at the ball.
  • Keep the dangerous pass in your cover shadow.
  • Close the last few yards quickly but under control.
  • Force them where your team wants them to go.

Common mistakes

  • The press is a straight sprint and the keeper plays around it — curve the run to shut the line while pressing.
  • Players arrive at full speed and can't react to the first touch — decelerate into a strong, balanced position.
  • The presser stops once beaten — press, recover, press again; defending is repeated effort.

Progressions

  • Add a second defender to press the next pass.
  • Make it 3v3 with direction.
  • Time the team to win it back.

Regressions

  • Passer is static.
  • Bigger area, slower.
  • Only one receiving option to start.

Constraints

  • The presser must block the forward pass with their run.

Tags

pressingfirst-defendercover-shadowangles