Weak Foot Technical Circuit

Four stations set around the field. All players rotate but targeted players are flagged and given extra reps at the passing and crossing stations. Station 1: weak-foot driven pass to target. Station 2: weak-foot first touch and lay-off. Station 3: 1v1 weak-foot dribble finish. Station 4: weak-foot cross from a wide cone. 5 minutes per station.

• Cole: the weak foot doesn't have to be your best — it just has to be usable under pressure
• Aaron: technique before pace — slow it down, get the shape right, then add speed
• Ben: passing accuracy starts with the standing foot — get it beside the ball, not behind

• At each station, add a passive defender to make the technique happen under mild pressure
• Reduce station time to 3 minutes — same reps, higher cognitive tempo