Welcome Rondo — 8v2 / 10v2

Split into two groups; large rondo circles with 2 defenders inside. Keep possession, one or two touch. Rotate defenders every 90 seconds. Light intensity — this is about feel and connection after the run.

• Weight and angle of pass — make the defender's job hard
• Body shape open before receiving
• Support positions: never stand behind the defender's line

• Add a directional gate at opposite ends — must play through a gate to score a point
• Reduce to 8v2 in a smaller grid to increase decision speed