Activation Rondo — 4v1 Continuous

Groups of 5 — four on the outside, one in the middle. One-touch passing encouraged. Rotate the middle every 60 seconds. Keep it light, keep it competitive, keep it moving. This is not a fitness drill — it is touch and feel.

• Two touches maximum — if you need three you're making it harder for yourself
• First touch into space, not into your feet
• Smile — this is the easy part of the week

• One-touch only rule for groups that are moving the ball well
• Add a second defender to make it 4v2 for groups that need the extra challenge