Technical Rondo — 4v1 Rotating

Groups of 5 in a 10x10 grid — four on the outside, one in the middle pressing. Rotate the defender every 8 consecutive passes or after a turnover. Keep it relaxed; this is touch-and-feel after the run.

• First touch out of feet, not stuck under the body
• Body shape open before the ball arrives — see both the next pass and the defender
• Defender works honestly; this isn't a free ride just because it's day one

• Move to 4v2 to increase pressure without raising physical load
• Add a directional rule: must play through the defender's shadow to score a point