Technical Confidence Circuit — First Touch and Finishing

Three stations rotating every 7 minutes: (1) serve-and-volley finishing at goal from 12 yards; (2) chest control and turn into a pass to a moving target; (3) low-driven cross from byline for a first-time finish. Low intensity, high repetition, no pressure — players leave this feeling sharp, not tired.

• Quality over pace today — clean technique, right contact point on every finish.
• First touch should set you for the next action, not just kill the ball.
• Enjoy it — if you're not enjoying this bit, something's wrong.

• At station one, player self-selects shot type — volley, half-volley, or placed finish — to build decision confidence.
• At station three, add a defender arriving late at 75% pace to simulate a match cross under soft pressure.