Goalkeeper Handling Circuit

All three keepers rotate through three stations simultaneously: low-drive saves to the side, high-cross claiming under a pole hung at 10ft, and rolling distribution to a target cone 30 yards out. Coach or senior outfielder serves the balls.

• Reyes: attack the cross early, call and go — hesitation is what kills you on high balls
• Fisher: distribution — look up before releasing; shape your body for accuracy not just power
• Marin: composure on the ball — slow breath, then play

• Add a striker runner into the cross station to simulate game-realistic pressure on the GK
• GK must shout a command ('keeper's!') on every high-ball rep — no silent catches counted