Technical
Striker Hold-Up Play and Link (3-Zone Target Game)
Field split into three zones
Theme
Technical
Duration
18 min
Players (min–rec–max)
12–12–12
Equipment
cones, balls, bibs
Set-up
Field split into three zones. Target striker (in top zone) receives from a midfielder in the middle zone with a defender tight behind. Striker holds, lays back into the middle zone to a runner. Rotate players through all roles every three minutes.
Coaching points
- Get across the defender's body to shield — use your backside, not your arm
- First touch away from pressure, not into it
- Communicate the lay-off clearly so the runner times the run
Progressions
- Allow the striker to turn if the defender is passive — reward good body position
- Add a second defender to make the hold-up harder and the lay-off more urgent