Drill Library
Technical

Pass and Move Pairs

Pairs ten yards apart, passing and following their pass to swap sides

Theme

Technical

Duration

15 min

Players (min–rec–max)

10–10–10

Equipment

5 balls, cones

Set-up

Pairs ten yards apart, passing and following their pass to swap sides. Keep it moving, no standing still. Coach circulates and watches technique — not correcting everything, just noting.

Coaching points

  • Plant foot next to the ball, not behind it
  • Pass with the inside of the foot — that's your reliable option
  • Call your partner's name before you pass — communication starts here

Progressions

  • Add a third player in the middle; now it's a triangle — passer joins the line they passed to
  • One-touch only on the return pass