Technical
Pass and Move Pairs
Pairs ten yards apart, passing and following their pass to swap sides
Theme
Technical
Duration
15 min
Players (min–rec–max)
10–10–10
Equipment
5 balls, cones
Set-up
Pairs ten yards apart, passing and following their pass to swap sides. Keep it moving, no standing still. Coach circulates and watches technique — not correcting everything, just noting.
Coaching points
- Plant foot next to the ball, not behind it
- Pass with the inside of the foot — that's your reliable option
- Call your partner's name before you pass — communication starts here
Progressions
- Add a third player in the middle; now it's a triangle — passer joins the line they passed to
- One-touch only on the return pass