Technical

Cool-Down Stretching and Shape Q&A

Static stretching led by a player volunteer while coach asks three questions about what they learned about the 4-3-3 shape today — verbal answers only, no pressure, just planting the seed

Theme

Technical

Duration

10 min

Players (min–rec–max)

11–11–11

Equipment

cones

Set-up

Static stretching led by a player volunteer while coach asks three questions about what they learned about the 4-3-3 shape today — verbal answers only, no pressure, just planting the seed.

Coaching points

Stretch properly — hamstrings and hip flexors, not just the fashionable ones
If you can't answer the question about your position yet, that's fine; by Friday you will
Hydrate before you sleep

Progressions

Increase Q&A complexity each day as tactical vocabulary grows
By Thursday the players lead the debrief without prompting