1v1 Front-Foot Defending

Coach the defending fundamentals of a 1v1: approach speed, body shape, jockeying and the timing of the tackle.

Attacker with a ball at one end attacking a small goal; defender starts level with the goal.

1. Defender passes to the attacker and presses to close the space.
2. Slow down on approach, get side-on, and show the attacker away from goal.
3. Defend the small goal; win the ball or force a poor shot.
4. Swap roles each rep.

• Close down fast, then brake — don't arrive out of control.
• Side-on body shape, low and balanced, on the front foot.
• Show the attacker onto their weaker side or wide.
• Tackle when they take a heavy touch — be patient until then.

• Defenders sprint flat-out and fly past the attacker — fast approach, slow arrive.
• The defending stance is square — angle the body to show one way only.
• Defenders watch the ball's fakes — watch the ball itself, not the stepovers.

• Add a second goal so the defender must stay honest.
• Bigger area for more running.
• 2v1 to add cover defending.

• Smaller area.
• Attacker starts slower.
• Remove the goal — just win the ball.

• Defender must stay goal-side at all times.