Set PiecesThrow InsKeeping PossessionMovement
Throw-In Combinations
Stop wasting throw-ins — simple, rehearsed movements to keep the ball and even create an attack.
Theme
Set Pieces
Difficulty
Foundation
Duration
14 min
Players (min–rec–max)
4–6–10
Area
20 × 18 yards
Session phase
Main
Age groups
U11, U12, U13, U14, U15, U16, Adult
Equipment
balls, cones, bibs
Objective
Turn throw-ins from a 50/50 into reliable possession with two or three rehearsed movements and good support angles.
Set-up
A thrower on the line with two or three nearby options and a defender or two to make it realistic.
How it runs
- Rehearse the three options: down the line, into feet with a set back, and the give-and-go past the thrower.
- Players show for the ball with sharp movement to create the angle.
- Receiver protects the ball or returns it to the thrower stepping on.
- Add defenders to pressure the choices.
Coaching points
- Create the angle with movement before the throw — don't stand still.
- Throw to the correct foot/side away from the defender.
- Set back to the thrower stepping in is the safe reset.
- Look long down the line only when it's clearly on.
Common mistakes
- The thrower throws to feet under pressure with no follow-up — throw, step in, and offer the return.
- Receivers stand still waiting for the throw — check away then come, or spin behind.
- The routine ends with the first touch — coach what happens after possession is secured.
Progressions
- Add a second defender.
- Make it directional toward a goal.
- One-touch sets only.
Regressions
- No defenders.
- Bigger area.
- Walk the patterns first.
Constraints
- Must use a rehearsed movement, not a hopeful throw.
Tags
set-piecesthrow-inspossessionmovement