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Third-Man Breakaway

Win it, bounce it, release the runner — the three-pass counter-attack drilled until it takes four seconds.

Open diagram

Theme

Transition

Difficulty

Advanced

Duration

16 min

Players (min–rec–max)

8–11–14

Area

40 × 60 yards

Session phase

Main

Age groups

U13, U14, U15, U16, U18, Adult

Equipment

goal, balls, cones, GK, bibs

Objective

The counter-attack pattern: regain, secure pass, forward bounce, third-man running beyond — at full speed.

Set-up

Defending unit wins the ball in a marked regain zone in their half. A bounce player waits centrally; the third man starts wide. Full goal with GK at the far end.

How it runs

  1. Coach plays a loose ball into the regain zone — the defender wins it.
  2. First pass goes forward into the bounce player's feet.
  3. The bounce sets first-time for the third man bursting from wide.
  4. Finish within 10 seconds of the regain. Add recovering defenders as it improves.

Coaching points

  • First thought forward: the regainer's head comes up before the ball is even won.
  • The bounce player shows for it on the half-turn, sets into the runner's path.
  • Third man starts the sprint on the FIRST pass, not the second.
  • Finish the move — a counter that ends without a shot is a wasted regain.

Common mistakes

  • The first pass after the regain goes safe-sideways — that kills the counter; first look forward.
  • The third man waits to see the second pass before running — too late; sprint on the regain.
  • The set pass is bounced behind the runner — set into the path, in front, weighted for speed.

Progressions

  • Add one then two recovering defenders.
  • Start the third man on the opposite wing — longer release pass.
  • Shrink the time limit to 8 seconds.

Regressions

  • No defenders, no time limit at first.
  • Walk the pattern, then half speed, then full.
  • Coach's serve goes straight to the regainer's feet.

Constraints

  • Maximum three passes from regain to shot.

Tags

transitioncounterthird-manspeed