One-Two Wall Pass Circuit

The give-and-go: pass weight, the burst after releasing, and the wall player's first-time return into the path.

Three stations in a circuit, each with a wall player beside a mannequin 'defender'. Runners queue with balls at the start.

1. The runner dribbles at the mannequin, plays the one-two with the wall player and bursts onto the return.
2. Continue to the next station and repeat — three one-twos per lap.
3. Finish the lap with a shot or a pass into a target gate.
4. Rotate wall players every few minutes.

• Pass firmly into the wall player's near foot — the speed of the return depends on the speed of the give.
• Accelerate the instant the ball leaves your foot — the run sells the move.
• Wall player: open body, first-time return into the path, weighted for the run.
• Approach the mannequin close enough that the 'defender' is actually beaten.

• The give is too soft and the whole move dies at the wall — firm passes, always.
• Runners pass and watch — the burst after the pass IS the one-two; no jogging through.
• Wall players return the ball to where the runner WAS — return into the space ahead.

• Replace mannequins with passive then live defenders.
• Vary the combination: overlap or double pass instead at station two.
• Time the lap — fastest clean lap wins.

• Two stations.
• Walk-through the timing first.
• Bigger spacing between mannequin and wall player.

• The return pass must be one-touch.