GK Footwork to Save

Sharp, balanced footwork into a strong set position — because every save starts with the feet.

Ladder (or fast-feet cones) laid across the six-yard box. Server with balls 12 yards out.

1. The keeper works through the ladder laterally, reaches the near post, touches it.
2. Shuffles across the goal into position as the server strikes.
3. Make the save, recover the ball, return the other way.
4. Six reps per direction; vary the shot placement.

• Quick feet in the ladder, but arrive in CONTROL — speed without balance saves nothing.
• Set position before the strike: feet shoulder-width, weight forward, hands ready.
• Push off the ball-side foot for lateral saves.
• Eyes on the ball through the entire flight — even after contact.

• The keeper is still moving when the shot comes — the set must beat the strike, every rep.
• Ladder speed becomes the goal and saves get sloppy — the ladder serves the save, not the stopwatch.
• Keepers parry into the middle when stretched — strong wrists, turn it wide or hold it.

• Server varies timing to punish early setters.
• Second save: server follows up with a rebound strike.
• Add a high ball after the low save.

• Slower ladder patterns.
• Server throws instead of kicks.
• Bigger, softer ball for the youngest keepers.

• No save attempt without a set position first — moving saves are luck.