2-Mile Timed Run

All players run 2 miles at their own pace on a measured course. Record every time — this is your baseline. No pressure, but every second counts for comparison at midpoint and end.

• Encourage even pacing — don't sprint the first lap and die
• Note who competes even in a fitness test; tells you about character
• Record times individually — compare at sessions 5 and 9

• At midpoint test use same route, same conditions for valid comparison
• Final test near end of camp closes the loop on summer conditioning