Physical
2-Mile Timed Run (Fitness Test #1)
All fit players complete a timed 2-mile run on a measured course
Theme
Physical
Duration
25 min
Players (min–rec–max)
28–28–28
Equipment
stopwatches, cones, clipboard
Set-up
All fit players complete a timed 2-mile run on a measured course. Record every time; this is your baseline for mid-camp and end-camp retests.
Coaching points
- Even pace — don't blow up in the first quarter mile
- Record individual times accurately; you'll need them for comparison
- Note who competes even when fatigued — tells you something about character
Progressions
- No progression — this is a test, not a training run
- Compare results at Fitness Test #2 (mid-camp) and #3 (end-camp)