Midpoint Fitness Test — Beep Test

Standard 20m multistage fitness test. Record the level and shuttle each player reaches. Fitness-test day — beep test at start of session before any tactical work. Compare data against Monday's 2-mile baseline.

• Run your own race, not the player next to you; the number is yours
• Drop out when you genuinely can't complete the shuttle — honesty over pride
• Two days of work already in their legs; expect times to be honest rather than spectacular

• Use results to identify players needing additional aerobic support during the week
• Post individual progress privately; team average posted on the board