Pre-Match Team Talk & Static Recovery

Squad sits together in the centre circle. Full static stretch led by the captain. Coach delivers the pre-match talk — short, direct, honest. Roles confirmed, shape confirmed, one attacking trigger they know cold. Then let them go.

• Confirm the starting eleven — no surprises tomorrow morning
• Tell them what you've seen improve this week; be specific, be genuine
• End the session on a high note — something that belongs to this squad

• Captain leads the final word — puts ownership on the players, where it belongs
• Light optional shooting on an empty net after the talk for anyone who wants it