Drill Library
Defending

Pressing Trigger Drill — 3v3+GK

Three defenders press three attackers from a start position 10 yards back

Theme

Defending

Duration

16 min

Players (min–rec–max)

7–7–7

Equipment

cones, balls, bibs

Set-up

Three defenders press three attackers from a start position 10 yards back. Coach plays ball to an attacker — on the pass, defenders trigger. GK sweeps behind. Forces defenders to read the trigger and press as a unit, not individually.

Coaching points

  • The trigger is the poor pass or the player turning away — not just the ball arriving
  • Press together: if the front player goes, the second player must support immediately
  • GK: communicate; you see the whole picture from behind

Progressions

  • Expand to 4v4 to replicate match pressure
  • Add a goal at far end — defenders transition to attack immediately on winning the ball