Defending
Pressing Trigger Drill — 3v3+GK
Three defenders press three attackers from a start position 10 yards back
Theme
Defending
Duration
16 min
Players (min–rec–max)
7–7–7
Equipment
cones, balls, bibs
Set-up
Three defenders press three attackers from a start position 10 yards back. Coach plays ball to an attacker — on the pass, defenders trigger. GK sweeps behind. Forces defenders to read the trigger and press as a unit, not individually.
Coaching points
- The trigger is the poor pass or the player turning away — not just the ball arriving
- Press together: if the front player goes, the second player must support immediately
- GK: communicate; you see the whole picture from behind
Progressions
- Expand to 4v4 to replicate match pressure
- Add a goal at far end — defenders transition to attack immediately on winning the ball