Beep Test — Midpoint Fitness Check

All fit players complete a full beep test on 20-meter shuttles. Fitness-test day — beep test at midpoint to track aerobic progression against day-one 2-mile data. GKs included — their levels matter too.

• Run through the line — not to it
• Even if you dropped out early day one, you're comparing yourself to yourself
• Record the level and shuttle reached for every player

• Flag anyone who hasn't improved from baseline for a targeted conditioning conversation
• Top five performers noted — these are your engine-room players, use them centrally