Physical
2-Mile Timed Run
All players run the full 2-mile course at their own pace
Theme
Physical
Duration
20 min
Players (min–rec–max)
11–11–11
Equipment
cones, stopwatch
Set-up
All players run the full 2-mile course at their own pace. Record every time — this is the baseline we'll measure the block against.
Coaching points
- Honest effort — not a sprint, not a stroll; find your race pace
- Note who fades in the final quarter-mile: that tells you about aerobic base
- Times are private between player and coach unless a player chooses to share
Progressions
- Post times on a private sheet; compare at midpoint and end-of-block tests
- Identify bottom quartile for extra aerobic work in free time slots