1v1 Defending Duels

Four channels running simultaneously; attacker drives at defender, defender's job is to delay and steer into the sideline. Swap roles every 90 seconds. Keep queues moving.

• Jockey — don't dive in; stay on your feet
• Force the attacker onto their weak side
• Angle of approach: side-on, not square-on

• Extend channel length to reward attackers who beat their man — raises the stakes
• Add a small goal at each end: defender wins a point by winning the ball cleanly