Physical
2-Mile Timed Run (Fitness Test #3 — End of Camp)
Final repeat of the exact 2-mile course
Theme
Physical
Duration
20 min
Players (min–rec–max)
28–28–28
Equipment
stopwatches, cones, clipboard
Set-up
Final repeat of the exact 2-mile course. Record times and present a simple before/after comparison to the squad after the session. Celebrate improvement publicly, address any concerns privately after training.
Coaching points
- Compare all three test results — show the group the collective progress
- Any player not faster than test one: private conversation about the block ahead
- This run is light effort — no heroics the day before game one
Progressions
- No progression — this is measurement, not training
- Results inform who gets minutes early in the season from a fitness standpoint