Beep Test (Fitness Test #2 — Midpoint)

Full squad runs the standard beep test. Fitness-test day — beep test at the start of today's session to track progress from the 2-mile baseline on day one. Record every player's level and shuttle. Players who improve from week one are acknowledged by name.

• This is a measurement tool, not a punishment — stay honest with your effort
• Pace yourself to the beep; going out too fast is a common mistake at this level
• Note the players who push well past their predicted level — that's character

• N/A — test protocol is fixed
• Use results to adjust individual conditioning in the final sessions