Defending
Defensive Line Compactness — Shadow Defensive Block
Defensive unit (back 4 + 3 midfielders) works against a coach-directed attacking unit
Theme
Defending
Duration
20 min
Players (min–rec–max)
14–14–14
Equipment
cones, bibs, balls
Set-up
Defensive unit (back 4 + 3 midfielders) works against a coach-directed attacking unit. Coach passes the ball to trigger defensive shape adjustments — mid-block starting position, compact lines, no gaps between units. Full intensity movement.
Coaching points
- Back 4 steps up in unison when ball is played forward — one player drops, all drop
- CDM (Hartley) sits between the lines; he fills, he does not chase
- Distance between defensive line and midfield line stays under 10 yards in the block
Progressions
- Attacking unit plays live — 7v7 within the defensive half to test the shape under real pressure
- Add a direct ball in behind to work the CBs' recovery runs and GK's claim decision