Drill Library
Defending

Defensive Line Compactness — Shadow Defensive Block

Defensive unit (back 4 + 3 midfielders) works against a coach-directed attacking unit

Theme

Defending

Duration

20 min

Players (min–rec–max)

14–14–14

Equipment

cones, bibs, balls

Set-up

Defensive unit (back 4 + 3 midfielders) works against a coach-directed attacking unit. Coach passes the ball to trigger defensive shape adjustments — mid-block starting position, compact lines, no gaps between units. Full intensity movement.

Coaching points

  • Back 4 steps up in unison when ball is played forward — one player drops, all drop
  • CDM (Hartley) sits between the lines; he fills, he does not chase
  • Distance between defensive line and midfield line stays under 10 yards in the block

Progressions

  • Attacking unit plays live — 7v7 within the defensive half to test the shape under real pressure
  • Add a direct ball in behind to work the CBs' recovery runs and GK's claim decision