Physical

2-Mile Timed Run (Fitness Test #1)

All 22 players run 2 miles at own pace

Theme

Physical

Duration

22 min

Players (min–rec–max)

22–22–22

Equipment

stopwatches, cones, clipboard

Set-up

All 22 players run 2 miles at own pace. Record individual times. Fitness-test day — 2-mile run before drills. Use results as baseline for mid-camp and end-camp comparison.

Coaching points

Honest effort — this is a baseline, not a punishment
Record every time; we revisit these at midpoint and end
Note who pushes through and who eases off — that tells you something too

Progressions

N/A — test protocol is fixed
Use results to flag anyone needing individual conditioning plans