120-Test Sprint Fitness Assessment (Fitness Test #3 — Near End)

Each player completes three maximal 120-yard runs with two minutes recovery between each. Fitness-test day — 120-test near the end of the preseason block to track sprint capacity development from the start of camp. Record individual times; compare against baseline.

• Drive phase in the first 20 yards — lean forward, powerful arm drive
• Maintain form in the final 40 yards even when fatigued — don't let the head drop
• This is the last fitness test; give everything — this is what you've built toward

• N/A — test protocol is fixed
• Share results individually with each player after the session — acknowledge improvement publicly